Online Coaching

I am here to help you shred off the extra weight and shape more lean muscle so that you finally achieve the body you've always wanted. The body you deserve!

If you are a busy guy who works at a desk and your goal is to...

  • Overcome a lifelong struggle with your body weight and low energy.

  • Lose that last 5kgs or Shape more lean muscle so you can finally get a six-pack.

  • Shop in any clothing store and find your perfect size.

  • End years of yo-yo dieting and learn how to maintain a lean, muscular and healthy body forever.

  • Move with more ease, flexibility and strength

  • Have more confidence in your own skin.

  • Live a long and healthy life without taking medication or worrying about diet and weight-related disease

I'll help you get there!

The Ultimate Online Coaching Package

The Bond Body Blueprint

Get it all where we work closely together, you get a full 12 week blueprint, access to key learning resources and you get to join a community of like minded men also looking to shape their best body for life!


❖ in-depth fitness and lifestyle goal setting

❖ advanced customised training plan

❖ fitness app, exercise videos, tracking +

❖ weekly coaching calls

❖ bi-weekly live masterclasses

❖ regular progress assessments

❖ exercise movement screens

❖ weekly accountability check-ins

❖ strategic reviews for prioritisation and customisation

❖ learning resources and habit tracking for activity, nutrition, sleep, recovery and more

Only 3 Spots Available

The Active Lifestyle Guarantee

I feel so confident in that you'll be in your best shape of your life with more energy after a year with me that if you haven't made progress towards your goals in the first month I'll give you your money back . Yes 100% of it. All I ask is that you complete at least 80% of the work given and attend all coaching calls. To make progress you don't need to be perfect - just give me 80% and you'll be in great shape in no time!

What Does Working With Me Get You?

Personal Assessments - We'll jump on a call and identify what has caused your unwanted body weight or where you want to shape more lean muscle. We'll also go over your goals and vision, and what we are going to do to accomplish them.

Proactive Training Plan - Together we will create a plan that works for you and your schedule. My mission is to have exercise and nutrition improve your life - not create unnecessary stress. You will have your own easy to follow program calendar to track and update as you progress.

Body Shaping Strategies - My approach is different. Not only will I help you shred fat and shape more lean muscle in the short-term — my strategies will help you maintain a lean muscular healthy body for a life time!

Progress Evaluation - I'll provide you with tools that allow you to easily keep track of your food, exercise, and body transformation to ensure you are continually making progress towards your goals. I'll be in charge of all of the "behind the scenes" work so that you can focus on just executing

Real Time Access to Me - You can send me all your questions and I will be checking in on you throughout . I never want you to feel in the dark. I'll make sure that all of your questions are answered and your new body shaping progress stays consistent.

Powerful Tools & Support

To Keep You On Track For Awesome Results!

Have access to all the tools and support you need to perform at your best! Feel confident every step of the way as you track your progress to a new, better you!

Progress Tracking

Track your progress and see how your body is changing over time

Exercise Demo Videos

Watch demo and technique videos for every single exercise by Misch

Mobile Training App

Access your workout plan and message me from anywhere

Motivation & Accountability

Stay on track with regular progress check-ins and assessments

Nutrition Guidance

Enjoy learning how to eat healthy with grocery lists, recipes and guidance

Community Support

Be encouraged by Misch and other active guys in our community

Learning Resources

Learn key principles and proven strategies from Misch's 17+years

1-to-1 Coaching Calls

Speak directly with Misch to support and guide you to achieve your goals!

The Many Benefits Of Online Coaching With Misch

  • Train anywhere, any time you no longer have to go to a gym, I can build you workouts that you can do at home and while you travel too

  • Scheduling sessions is a non-issue no need to schedule, travel and meet your trainer, instead train when and where ever you want with a program that is right for you

  • Have stronger accountability and support as your trainer I proactively have real time view of your overall progress and stats

  • You can now work with the best regardless of where you are I am able to provide you with the all the support, guidance and direction you need

  • More cost effective as you are not paying for set training session times or gym overheads etc. which means you have a better trainer at a fraction

  • Free fitness app where you can view your stats, track your progress and communicate with me as your trainer in real time

  • Loved ones can be taken care of there is a lot of variance in the fitness industry, not all trainers are good trainers, you can now refer people to someone you know and trust