Active Shred & Shape Plan With Misch
Online training is a new and exciting way to offer health and fitness guidance that can be utilized by anyone from anywhere, offering convenience, responsiveness, flexibility, and affordability.
What Does Working With Me Get You?
Personal Assessments - We'll jump on a call and identify what has caused your unwanted body weight and/or where you want to shape more muscle. We'll also go over your goals and vision, and what we are going to do to accomplish them.
Training Program Plan - Together we will create a plan that works for you and your schedule. My mission is to have nutrition and exercise improve your life - not create unnecessary stress. You will have your own easy to follow program calendar to track and update as you progress.
Body Shaping Strategies - My approach is different. Not only will I help you shred fat and shape more lean muscle in the short-term — my strategies will help you maintain a lean muscular healthy body for a life time!
Progress Evaluation - I'll provide you with tools that allow you to easily keep track of your food, exercise, and body transformation to ensure you are continually making progress towards your goals. I'll be in charge of all of the "behind the scenes" work so that you can focus on just executing
Real Time Access to Me - You can send me all your questions and I will be checking in on you throughout . I never want you to feel in the dark. I'll make sure that all of your questions are answered and your new body shaping progress stays consistent.
Get active, increase your energy and transform your body!
New shape, increased fitness, stronger and flexible while shredding 8kgs weight, from 36 to 32 pants size in under 4 months
Shredded more than 10% body fat with increased speed, stamina and confidence in under 7 weeks
26 , IT Team Leader
More energy, better flexibility, a stronger back and leaner with less fat layers and more muscle tone in under 3 months
23, Admin Assistant
Now with a more upright posture, lean muscle gains for a balance body shape with more definition in under 3 months
35 , Engineer
More shaped muscles, stronger arms and back with better posture and inspired to do better in under 2 months
Why Online Training
Optimise Your Workoutsbe more effective in less time with the right advice and plan
At Home Or In Gym from body weight exercises you can do at home to free weights in the gym we have a program for you
Stronger Accountability & Support of workouts completed, nutrition compliance, check-ins and Q&A
Proven Training Programs covering all major muscle groups with stretches, movement and muscle shaping exercise with right metrics
Personalisation For Your Body to address any injuries, weaker muscles while providing prioritisation and adjustments for specific goal requirements
Accurate Self Assessment Toolshave a snapshot to progress from of your of your body shape, weight, girth, body fat, strength, endurance an more
Exercise Safety & Adequate Restthrough proper form and smart scheduling relative to lifestyle and proper recovery for continued progress
Motivation & Goalsincluding inspiration, goal setting , encouragement and support to go further
Full Body Transformation so that your look, feel and perform at your best with proven strategies that fits into your lifestyle and are towards lasting results
Increased Energy & Athletic Performance to get more out of your everyday activities and perform better in sports and leisure activities
Improve Flexibility & Mobility be do tasks with ease, support better posture and improve your performance and results
Support & Guidance Throughout here to guide and support your throughout your program and give you key lessons from 17+ year personal experience and in-depth studies
Everybody benefits from a trainer, even the top athletes in the world still use trainers, so knowing enough to workout on your own is not an excuse.
Having a trainer with teach you to go beyond your comfort zone while staying within your limits, you won’t push yourself beyond your comfort zone.
Hire a coach who understands you, your health history, concerns, fitness goals while supporting and guiding you towards the results you want!
Active Shred & Shape Plan
❖ fitness and lifestyle goal setting
❖ custom workout program
❖ fitness app, exercise videos, tracking +
❖ weekly progress coaching reviews
❖ monthly check-in calls
❖ support and accountability
❖ shred and shape portal +
Powerful Tools & Support
To Keep You On Track For Awesome Results!
Have access to all the tools and support you need to perform at your best! Feel confident every step of the way as you track your progress to a new, better you!
Track your progress and see how your body is changing over time
Exercise Demo Videos
Watch demo and technique videos for every single exercise by Misch
Mobile Training App
Access your workout plan and message Misch from anywhere
Motivation & Accountability
Stay on track with regular progress check-ins and assessments
Enjoy learning how to eat healthy with grocery lists, recipes and guidance
Be encouraged by Misch and other active guys in our community
Shred & Shape Portal
Learn key principles and proven strategies from Misch's 17+years
1-to-1 Coaching Calls
Speak directly with Misch to support and guide you to achieve your goals!
The Many Benefits Of Online Training
- Train anywhere, any time you no longer have to go to a gym, I can build you workouts that you can do at home and while you travel too
- Scheduling sessions is a non-issue no need to schedule, travel and meet your trainer, instead train when and where ever you want with a program that is right for you
- Have stronger accountability and support as your trainer I proactively have real time view of your overall progress and stats
- You can now work with the best regardless of where you are I am able to provide you with the all the support, guidance and direction you need
- More cost effective as you are not paying for set training session times or gym overheads etc. which means you have a better coach at a fraction
- Free fitness app where you can view your stats, track your progress and communicate with me as your coach in real time
- Loved ones can be taken care of there is a lot of variance in the fitness industry, not all trainers are good trainers, you can now refer people to someone you know and trust