Hi, I’m Mischarlan you can call me Misch :) I currently live in Brisbane City and help busy city guys all around the world who are looking to be more active while shaping their best body! Many of my clients tend to be short on time and often stressed so I design fun and efficient workouts that can be done at home, while travelling and in a gym.

Many of my clients have come to me just wanting to be fitter and to improve their everyday energy, which we easily accomplish in just the first few weeks. Soon after with a greater drive to succeed we look towards shredding of layers of fat and/or shaping more lean muscle to achieve their desired look and level of performance, often much faster than they thought possible.

Some of the common issues I have helped my clients overcome are strengthening a weak lower back, supporting a more upright posture and improving a limited range of motion often caused by sitting at a desk most of the day. Together we also come up with enjoyable healthy eating habits and the best ways to survive office parties, after work drinks and nightlife while staying fit and in shape all year round.

All of these office experiences I personally relate to because after university I worked in a city office myself for over 8 years supporting 100+ staff to being promoted with even more responsibilities and less time. Having really enjoyed all of the office antics and overseas business travels, I'm glad that despite the long hours at the desk I still managed stay motivated and find a way to get my workouts in and eat smarter.

My passion in fitness which began at the age of 14 with a lot of trail and error (mostly error then) to thankfully having been coached and mentored by a world champion bodybuilder, fitness models and successful mindset coaches. I now have a proven understanding of how to naturally shape an aesthetically balanced body and improve athletic performance for the everyday city guy.

Today I am proud to have pursued my career in fitness becoming a certified personal trainer working in the central Brisbane city gym training many corporate guys and seeing them transform into a more active and confident version of themselves. To now having furthered my studies and reach by become a certified online trainer too, allowing me to deliver even better practices and share my knowledge to transform even more guys all around the world!

You can find out more about my online training services here or if you would like to get in-touch with me directly fill out my short application form and we’ll jump on a call and have a chat :)

Healthy regards,


Here to help busy professional men around the world look, feel and perform at their very best! Living a balanced active lifestyle while naturally transforming their desired body. I believe every individual fitness journey should be enjoyable, successful and celebrated as we achieve our desired fitness goals for life!

Live Active & Perform Better!

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